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The Japanese diet is one of the most famous methods of rapid weight loss.But how many Japanese in it?How effective is it and at the same time safe?

The acute problem of modernity is overweight and obesity.This is one of the most pressing medical and social problems.

The optimal weight loss diet uses the following rule - Know the measurement in food.Following the diet in question

Ducan Protein Diet, its functions and duration.Phases of the diet: attack, cruise, consolidation, stabilization, list of products, recommendations.

Duad for Dukan is based on protein foods and on low carbohydrates in the diet, and that is why the body aims to consume its own fats as an additional source of energy.

A set of exercises for weight loss at home. To effectively eliminate excess weight, exercises must be as expensive as possible.

Keto-diet is well known as a low-colhydrate diet, where the body in the liver produces ketones used as an energy source.

We suggest learning to lose weight without diets from our article. You will learn how to do this for sure and without damage to your health.

Maggi diet for 2 and 4 weeks: diet for every day, sample menu for 14 and 28 days. Diet recipes for weight loss.

For people with diabetes, it is not enough to give up chocolate and cookies – they need to rebuild their entire diet. An appropriate diet combined with medication helps control blood sugar levels.

What is the diet for acute and chronic pancreatitis of the pancreas: basic rules, allowed and prohibited foods, sample menu and recipes.

It's spring, which means swimwear season is coming soon. Today we will tell you about effective ways to achieve a toned figure! We will also consider what causes fat deposits and why exercises are necessary to lose weight in the stomach and sides.

A diet for the lazy allows you to lose 5-12 kg in two weeks. All that is necessary for a lazy diet is to observe certain rules for drinking water. A light diet for rapid weight loss should not be followed for more than 2 weeks.

How to lose weight without dieting for a woman at home? Causes of weight gain. Ways to lose weight without diets and sports.

Does the ketogenic diet promote weight loss? Weight loss mechanisms caused by the keto diet. List of the best keto supplements with a description of their features. Factors to consider when following a ketogenic diet

Many people are looking for an effective weight loss diet to lose weight and not put it on again, but is it possible? Read useful information.

To lose 10 kg in a month, give up mayonnaise, ketchup, soy sauce, all kinds of conveniences, ice cream, yogurt, chocolate. But most importantly - you need to eliminate sugar from your diet.

Pros and cons, options for a kefir diet for weight loss with a sample menu. Contraindications

The effectiveness and results of the six-petal diet. Which menu and recipes suggest the diet with 6 petals for weight loss, its pros and cons.

A properly composed diet will allow you to forget about joint pain and live a full life. We are talking about the diet for arthritis: what is useful to include in the diet and what should not be ingested. A sample menu for the week and recipes for delicious dishes for those with arthritis.