There are many fatty foods, reduce carbohydrates to a minimum and ... lose weight.It is not surprising that with such a penetrating, the so-called keto diet today is in the wake of popularity.Only now does not consider dietitians a similar diet universal and does not recommend it for weight loss, but for healing.
Want to know the whole truth about a ketogenic diet?This nutrition was recommended by all suffering epilepsy.For other, the result of this diet is really amazing - in 60% of epileptics, the disease went in remission ... But let's find out how much this diet is suitable for everything else.
The essence of the keto-diet
Our body is arranged to receive the most important energy for its work from carbohydrates of glucose.But this is dirty fuel when combined, many free radicals are released that attack the cells that damage them.Another, alternative path to energy production of fat, or rather the so -called ketone bodies.This is a cleaner option, as a result of less free radicals being separated and therefore cells are less wounded.Ketones only begin to be used in case of decreased glucose in the blood.Therefore, in order to start such energy exchange, the amount of carbohydrates in the diet is reduced to a minimum and the number of useful fats increases to the maximum.
Features at the diet
Let's just say the diet is very complicated.To achieve the result, you must also clearly follow all the requirements.At the stage of joining the keto diet there should be approx.80% of useful fats, 10% protein and 10% carbohydrates in the diet.
- Useful fats: nuts, seeds, olive oil and avocado oil, ghee, coconut fat, cream, avocado, small fish, organic crazy (grown without hormones and antibiotics).
- Carbohydrates: Green and leafy vegetables, cucumbers, zucchini, berries growing on the bushes: raspberries, blueberries, gooseberries, rips in small quantities.
- Squirrel: Nuts, seeds, fish.
As you can see, a set of products allowed for use is not too wide.And with the transition to this type of power, many difficulties are associated.The first week that sits on this diet is concerned about carbohydrate hunger of the body.The temperature can jump up, a sense of chills or heat can be displayed.At this point, drink more water, vitamins and be under the constant supervision of a doctor to check the transition period.Incidentally, first you still need (3-5 times a day) still (3-5 times a day) to measure the level of ketones and glucose in the blood (for this there are special test strips) to adjust the diet.
To whom keto-diet is suitable
As we have already written, first and foremost, this diet is suitable for people with certain diseases, for example with diseases of the nervous system associated with the destruction of nerve cells (Parkinson's disease, Alzheimer's, Multipel Sclerosis), Diabetes mellitus and some autoimmune diseases.For the most part, these disorders bother people aged, so be sure to tell about the ketogenic diet to your mother or grandmother.And such a diet is recommended by cancer patients.Famous fact: Cancer cells can only eat glucose and nothing else.Almost completely exclusive carbohydrates from the diet they are planted on a hard diet.The result is obvious: the tumor is cheating, a person is recovering.
Pluses of keto-diet
After carbohydrate hunger is back, you can finally get a lot of bonuses.On a ketogenic diet, general well -being and emotional mood improves, a sea of energy appears, the brain begins to work with the speed of light, work ability grows and the concentration of attention increases.And with the help of such a diet you can cancel a pathological dependence on sweet food.A large amount of fat in the diet allows you to achieve a feeling of saturation in a short time and for a long time.So the thoughts of recruiting a bun or chocolate are unlikely to come to someone's head.
How effective a keto-diet is
Can i lose weight on a keto diet?The answer is unequivocally: Yes!Even if you maintain the calorie content of power, the weight is slow but it will still leave.And if you also cut the calorie content, then you can lose weight very effectively on such a diet.But another question arises: Why do you need this?There are a large number of ways to lose weight without severe physiological restructuring.Yes, it happens that not one of them works, approx.20% of the losing weight can lose weight using the usual ways.And then a ketogenic diet can be a real salvation.It will help if excess weight appeared due to strong dependence on sweets.In any case, choose such a diet you need to understand: such food is forever.A return to the usual, even rational diet is filled with weight gain.
Important addition
The ketogenic diet is to a greater extent of healing.It has a lot of pitfalls, so it is worth sitting on it only for medical reasons and strictly under the supervision of a doctor.You cannot, after reading about the wonderful bonuses of this diet on the internet, try to realize this type of nutrition.Even with absolute health, you can adequately undermine this much health.