Many may have heard of such a disease as arthritis.It disrupts the activity of the musculoskeletal system as a result of the inflammatory process.The cause is a pathological process in which urates are deposited in all joints.A diet for gout and high uric acid will contribute significantly to improving the patient's condition.
Causes of the disease
If we talk about the causes of this disease, the following should be noted:
- Heredity.
- Nutrition.
- A risk group that includes people with obesity, hypertension, diabetes, kidney and stomach diseases.
- A person leads a sedentary lifestyle.
- A person constantly drinks alcohol.
Constant consumption of huge amounts of protein foods of animal origin can also lead to the development of this disease.
What are the symptoms?
If we talk about the symptoms of manifestation, the following should be noted:
- The person will feel severe pain in the joints.Most often this happens in the morning and at night.
- The joint swells and becomes tender.It is impossible to touch him.
- The skin becomes red.
- Increase in temperature and pressure.
- Nausea, loss of appetite.
It can also be noted that gout manifests itself both in the form of attacks and as a chronic disease.Also, very often, kidney function can be disturbed, which will lead to complications.
What role does nutrition play?
Anyone who has ever encountered this disease knows that if the patient eats or drinks something from the list of prohibited ingredients, an attack can begin.The disease can be cured when nutritional therapy is prescribed by a leading specialist.The patient must strictly follow all the principles and avoid consuming prohibited ingredients.
It is best when a person eats 5 times a day, but in small portions.He should also drink a lot of purified water and decoction.
Among the diets that are common during illness, two groups can be mentioned.This is a therapeutic option that is prescribed during an exacerbation of the disease.And prevention - occurs most often when the seizure is no longer present, but the person still needs to adhere to the principles.It is in this case that the number of prohibited products is much less.
Basic principles of dietary nutrition
The main goal of dietary nutrition for this disease is to reduce uric acid compounds in each person's body.This can be achieved in several ways:
- The number of foods classified as animal protein is limited.
- Components containing a small amount of purine bases are introduced.
- A sufficient amount of fluid is injected.
- The weight drops.
If we talk about which foods should be excluded, then they include those that contain a large number of purines.These include:
- Beef entrails.This includes liver, kidneys, brains and more.
- Shrimp.
- Some types of fish.
- Roasted legumes.
- Anchovies.
You must also reduce the consumption of the ingredients that contain an average number of purines.This may include:
- All products made from fatty meat, poultry.
- Fish products.
- Vegetables.
It must be emphasized that the meat of all young animals has a huge amount of purines.In addition, you should also reduce your intake of saturated fat.They will interfere with the normal removal of fluid from the kidneys.You must also know the list that is strictly prohibited in case of illness.These include:
- Possibly smoked meat, as well as the ingredients sold in the form of canned food.
- Frozen meat and fish products.
- Broth.
- Alcohol in any form.
- Legumes, as well as frozen or canned vegetables.
- Cereals, except rice, wheat.
- Any confectionery prepared with salt and sugar.
- Salt, spices, marinades, olives, ketchup and other flavor enhancers in dishes.
A general table of permitted and prohibited foods is provided for subsequent compliance with the nutritional principles.
| Categories | Allowed | Forbidden |
|---|---|---|
| Bakery products | Black or white bread, tasty cakes | Sandwiches |
| Meat dishes | Rabbit, turkey, chicken | Smoked, raw smoked and cooked sausages, sausages, sausages, meat of young animals, fatty pork, offal (lungs, liver, kidneys), preserves |
| Shellfish, fish | Marine squid, crustaceans, shrimp, lean fish (salmon, trout), squid | Fatty, salted, smoked or fried fish (sardines, sprat, cod), caviar |
| Dairy products | Low-fat milk, kefir, unsalted cheese, yogurt, sour cream, eggs (this product is allowed, but you can eat it only once a day, 1 piece in any form), cottage cheese | Salty and spicy cheeses |
| Cereal | Everything except legumes | Lentils, beans, soybeans, beans |
| Vegetables | Dill, corn, beetroot, onion, garlic, potatoes, carrots, cabbage, cucumbers, zucchini, eggplant, tomatoes, pumpkin (helps improve metabolism) | Mushrooms, acid |
| Fruits, berries | Oranges, tangerines, green apples, dates, persimmons, dried fruits (except raisins), strawberries, lemons, apricots, pears | Grapes, figs, raspberries |
| Dishwashing | Cereal porridge with milk, vegetarian borscht, potato soups with added cereals, salads with fresh and pickled vegetables, vinaigrette, vegetable caviar, vegetable, milk or sour cream sauce | Meat, fish or mushroom broth, sour soup and dishes with the addition of legumes and spinach;sauces based on the above broth, mayonnaise |
| Candy | Marshmallows, marmalade, marmalade, marshmallows, non-chocolate candies, ice cream | Cream cakes, cakes |
| Fats | Any vegetable oil | Margarine, lard |
| Beverages | Green tea, tea from fruits and berries, tea with milk and lemon, juices (any, even tomato), herbal infusions, fruit drinks, fruit and berry compotes, fresh cucumber juice, alkaline mineral water are also very useful for gout, rose hip infusion, chicory | Any alcohol, especially beer and wine;coffee, cocoa, strong tea |
| Condiments | Vanillin, cinnamon, bay leaf, citric acid | Pepper, mustard, horseradish, hot spices |
What is allowed for minimum consumption?
As with any diet, there are deviations here.But you must remember them and stick to them.You can consume a specific list of ingredients, but perweek or month.No more than once a day, but preferably once every three days, use the following:
- If you are a tea lover and can't live without it, then you can add milk to it.You can also add it to porridge.
- Beef is considered a forbidden item, but once a week you can cook it and eat it.This will reduce the amount of purines by 50%.
- You can eat asparagus, celery, spinach.But under no circumstances should you increase the number too much.
- You can eat some types of fish.Cod or trout are best.
- Cooked poultry, but in small quantities.
- Sometimes you can eat some marinades.But this can only be done if you feel good.
- Tomatoes and green onions.
- A small amount of butter.
- Salo.
If you do not abuse such products, a person can easily afford them in rare cases.
What can you eat?
After looking at the list of what you can sometimes eat and what you can't, it's worth moving on to what you can.The essence of the matter is to prepare a diet from the list of permitted foods.The list is quite diverse, and therefore everyone can choose for themselves what they really want to eat.The main list of permitted ingredients includes:
- Dietary meat.This includes turkey, rabbit and, in rare cases, chicken.
- All types of lean fish.
- Soups with vegetable broth.You can add already cooked meat there.But you have to prepare it separately because meat broth is prohibited.
- Pasta, bread and cereals.
- Berry.
- Fermented milk products.
- Desserts such as marshmallows, marshmallows and jam.
- Nuts and prunes.
- Oil.Flaxseed or olive oil is best.
- Vegetables, except legumes.
- Fruit and green tea.
- Herbal decoction.
- Fruit drinks and juices.There should be no preservatives.
- Herbs such as basil, dill, parsley.
One of the most ideal ingredients for patients suffering from this disease is cabbage.It is used in absolutely any form and allows you to remove all unnecessary elements from the body.
If the gout worsens, it is best to switch to liquid or semi-liquid meals.These can be vegetable puree, jelly, porridge, soups.You must remember that this is not even a diet for arthritis, but a principle for the correct functioning of each organism.
Table number 6: what is it?
Very often a diet is prescribed for gout, as well as urolithiasis.In the past, these diseases were called "royal" because they arose from heavy consumption of fatty foods and alcohol.Today, the causes are known, and therefore doctors only prescribe a strict diet.Within its framework, you can prepare really tasty and varied dishes.
During an exacerbation, it allows you to bring some relief and get rid of the disease.There are both serious restrictions and some deviations.The duration is determined only according to the doctor's prescription.In particular, you can include the following:
- The amount of food consumed is moderate.
- Foods that contain large amounts of purines and salt are limited.
- Meat and fish are limited.
- Consume at least 2 liters of water.
- Under no circumstances should you go hungry.
- Fractional meals occur 5-6 times a day.
At table number 6, you can eat the following:
- An egg in any shape.
- Bread.You can eat rye and wheat products as well as desserts made from flour.
- Meat products and fish.You should choose low-fat varieties that are pre-cooked.You must not eat more than 150 g of meat per day.
- You cannot eat any broth.
- Dairy products.You can eat cottage cheese and fermented milk products.It should be present in the diet every day.
- Vegetables.The only deviation is the exclusion of legumes, marinades and pickles.
- Cereal.You can consume absolutely any type, but in moderation.
- Fruits and berries.It is encouraged to eat citrus fruits.For sweets, you can eat jam, honey and milk desserts.
- Beverages This includes juices, fruit drinks, pure water.Under no circumstances should you drink tea, carbonated drinks, coffee or alcohol.
Under no circumstances should you eat salty cheeses.You should also exclude all dried fruits, except prunes.
What about the drinking regime?
Every doctor places great emphasis on the drinking regime, because it is water that helps accelerate the elimination of purine bases.The total amount of water must be at least 2.5 litres.But here you must pay attention to the doctor's instructions.If you have problems with the cardiovascular system, adjust the volume.If a person has urolithiasis, it is better to choose mineral water.This will alkalize the urine.In addition, you can add any citrus fruits.
What about the weight?
Gout is also very often accompanied by obesity.It is when arthritis occurs that it is necessary to reduce body weight.Since high-calorie foods always lead to an increase in plasma uric acid levels, consumption should not exceed 30 kcal per day.1 kg weight.
Weight reduction should be gradual.It is best when it is 1 kg per month.
In no case should you resort to fasting, because this will only complicate the situation with the disease.It is best to use diets such as kefir, cottage cheese, dairy products, vegetables and fruits.
Weight loss will occur as a result of limiting the consumption of baked goods and sugar.If you have hypertension or ischemia with gout, it is best to eat a low-cholesterol diet.
Common errors
Many people, especially those who do not follow the necessary information, encounter errors very often.Among the most common are the following:
- Drinking alcohol.
- Eat foods that contain large amounts of purines.
- Little fluid intake.
- Excess calorie intake.
- A large amount of fat and proteins.
- Increased consumption of table salt.
- Lack of fruits and vegetables in the human diet.
All this will only harm and will not bring any positive effect.In any case, before implementing a particular diet, it is best to consult with your doctor.
An example of a menu that can be used in case of illness
| Weekday | Meal time | Products for consumption |
|---|---|---|
| Monday | On an empty stomach | rose hip decoction |
| First breakfast | drink water and make a vegetable salad | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | vegetable soup with the addition of pre-cooked meat, cabbage cutlets and compote or rose hip decoction | |
| Afternoon snack | dried fruit compote | |
| Dinner | carrot cutlets, an omelet and fruit tea | |
| For the night | kefir | |
| Tuesday | On an empty stomach | glass of water |
| First breakfast | tea with milk, cabbage and carrot salad | |
| Second breakfast | any juice without preservatives | |
| Lunch | vegetable broth soup.Lean meat with milk sauce | |
| Afternoon snack | dried fruit compote | |
| Dinner | any porridge with added milk, dietary cabbage rolls with rice | |
| For the night | kefir | |
| Wednesday | On an empty stomach | dried fruit compote |
| First breakfast | juice, prunes, cheesecakes with honey | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | Beetroot soup with kefir and stewed cabbage | |
| Afternoon snack | rose hip decoction | |
| Dinner | any porridge with milk and jelly made from fruits or berries | |
| For the night | kefir | |
| Thursday | On an empty stomach | rose hip decoction |
| First breakfast | tea and coleslaw | |
| Second breakfast | kefir | |
| Lunch | vegetable broth soup, carrot cutlet | |
| Afternoon snack | grape juice | |
| Dinner | cabbage schnitzel with creme fraiche and jelly | |
| For the night | fruit or coagulated milk | |
| Friday | On an empty stomach | herbal decoction |
| First breakfast | tea, boiled egg, cheesecakes | |
| Second breakfast | prune compote | |
| Lunch | vegetable broth soup and vegetable stew | |
| Afternoon snack | kefir | |
| Dinner | any porridge with milk and jelly | |
| For the night | coagulated milk | |
| Saturday | On an empty stomach | water with lemon |
| First breakfast | tea and eat cheesecakes | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | vegetable broth soup with potatoes, vegetable cutlets | |
| Afternoon snack | kefir | |
| Dinner | omelette, stewed carrots and tea | |
| For the night | kefir | |
| Sunday | On an empty stomach | herbal infusion |
| First breakfast | compote, cabbage and beetroot salad | |
| Second breakfast | tomato juice | |
| Lunch | borscht in vegetable broth and meat baked in foil | |
| Afternoon snack | kefir | |
| Dinner | any porridge with milk and stewed cabbage | |
| For the night | coagulated milk |
Some recipes
Those who have been on a diet for gout for a long time are very often faced with a monotonous menu.Therefore, it is best to consider several options at once, which can rarely be found:
- The apple omelette.You need apples, an egg, milk and butter.Apples are cut into slices and stewed in a frying pan with butter.Then milk is poured in, which has previously been beaten with the egg.Everything is put in the oven until it is completely cooked through.The omelette is sprinkled with icing sugar and served.
- Rice casserole with beetroot.You need beetroot, rice, eggs and milk.The rice is boiled and combined with beetroot.Beat eggs with milk, you can add a little salt.Rice is poured into the liquid mixture and baked in the oven.
- Beef stroganoff made from boiled meat.You need meat, butter, wheat flour, sour cream, milk and tomato juice.The meat is boiled and cut into small pieces.White sauce is made according to the recipe below and poured over the meat.Tomato juice is added there.Bring everything to a boil for 10 minutes and season with sour cream.You can add a little butter and sprinkle with herbs.
Different sauces are in high demand when dieting.Among them, the following can be noted:
- creme fraiche sauce.To prepare, you need 100 g of sour cream, 12 g of flour, 12 g of butter.The flour is dried in the oven or in a roasting pan.It should be yellow.The milk is boiled and a quarter is added to the flour.This liquid is then poured into boiling milk and seasoned with butter.
- Milk gravy.You need 100 ml of milk, 10 g of wheat flour.Half of the sour cream is boiled, flour that has previously been dried is added there.The sauce is then mixed well and brought to the boil.It is better to say so that there are no lumps.
- White sauce.Vegetable broth 100 g, wheat flour 10 g and butter 5 g. The flour is dried in a baking pan and ground with butter.Then carefully pour in the broth and stir.You have to cook for 10-15 minutes.
- Berry sauce.Berries 50 g, sugar 15 g, starch, water 100 ml.Puree the berries and add sugar.Add water and starch and mix it all over low heat.It is necessary to bring to a boil.
Arthritis patients often come up with their own recipes for cooking.This is very easy to do if you follow the recommendations for heat treatment and the choice of approved products.
Contraindications for diet for gout
This diet has no particular contraindications.Most often, this is because it is based on standard principles, such as for a healthy diet.Emphasis is placed on vegetable and fruit dishes.Complex carbohydrates and a normal amount of dairy components are consumed.Therefore, everyone can stick to it and not suffer from hunger.
What results can you get?
If a person suffers from gout, but at the same time complies with all dietary requirements, he can easily limit the production of uric acid and remove it from the body in maximum quantities.It is thanks to the diet that many can cure the disease without the use of medicine.
Thanks to this diet, you can reduce the severity and number of attacks.In addition, you must remember that calorie restriction also occurs through physical exercise.This will allow you to reduce the weight to the desired level and achieve excellent results.
Gout is a serious disease that has a large number of complications.Adherence to the regimen allows you to reduce pain and symptoms for some time.If you want to get rid of the disease, then it is better to follow all the above recommendations and enjoy life without problems.