Disputes often arise between supporters of popular weight loss systems. However, each weight loss method has both strengths and pitfalls. When consumed in moderate amounts, both carbohydrates, fats and proteins benefit the body.
The popular weight loss method "Maggi Diet" is a protein nutrition system designed for 2 or 4 weeks. With its help, you can lose 15-20 kg without boring calorie counting and constant feeling of hunger. The history of the emergence of a popular food system is associated with the name of Margaret Thatcher, the legendary English politician.
The principle of nutrition and recipes of diet dishes remained a secret for a long time. An effective weight loss system became known only after the death of the "Iron Lady". During the analysis of the archive of the legendary baroness, historians were able to find records dedicated to an effective nutrition system. Later, an effective technique, subsequently called the Maggi diet, was published and appreciated.
The remaining modifications of the low-carbohydrate diet are its derivatives, which have been improved by modern specialists. The principle of the method's effectiveness is based on the chemical processes that occur in the body. They contribute to the gradual elimination of fat reserves and weight correction.
Strengths and Weaknesses of the Maggi Diet
All existing weight loss methods can be divided into:
- vegetables (fruit, rice diets);
- protein (Maggi diet, kefir diet).
Of course, there is no ideal system for shedding unwanted pounds. Each of them has its own advantages and disadvantages.
The Foreign Minister's principle of losing weight involves a sharp reduction in the proportion of carbohydrates and fats in the daily diet. At the same time, emphasis is placed on the preponderance of dishes rich in animal protein. The high effectiveness of this nutritional method is confirmed by numerous real reviews. Proper adherence to this diet prevents sagging skin and helps maintain muscle mass.
In the past, it was generally accepted that eating two or more eggs a day would be harmful to the body (as it causes an increase in cholesterol in the blood). But later scientists were able to prove that only 20% of the cholesterol a person gets from food. The remaining 80% is synthesized by the body itself.
Chicken eggs saturate the body with poly- and monounsaturated fatty acids. The protein in the product is well absorbed by the body. And the yolk contains useful phospholipids such as lecithin and choline. These nutrients improve brain and liver function and help normalize fat metabolism.
But many experts claim that oversaturating the diet with protein can have a negative effect on vital organs (including the kidneys). In addition, digestive enzymes produced in limited amounts in the body are required to digest proteins. An excess of "unprocessed" product can cause inflammation of the gastrointestinal tract and bloating.
Maggi diet for 14 and 28 days
This weight loss system differs from many popular mono-diets in the following parameters:
- a relatively small number of contraindications;
- noticeable reduction in body volume;
- long lasting effect.
After completing the full 4-week course, you can reapply the English Prime Minister's method after at least one year. If you ignore this recommendation, there will be a great strain on the body.
The classic Maggi diet for 2 weeks involves daily consumption of chicken eggs, which serve as the main source of protein. This product contains many useful microelements and amino acids. Regular consumption of eggs helps strengthen the immune system, prevents anemia, activates brain activity and improves memory.
When choosing a nutrition system for cottage cheese, a product whose fat content is in the range of 3-5% is introduced into the daily diet. It helps to replenish the lack of calcium, which serves as one of the main sources of tryptophan and methionine. The smooth functioning of the nervous and digestive systems largely depends on the content of these beneficial substances in the body.
The curd version of the Maggi diet includes the following features:
- improvement of skin condition;
- accelerated removal of toxins;
- active breakdown of fat deposits.
Cottage cheese can be replaced with low-fat cheese. This healthy product slows down the absorption of foods containing carbohydrates and has a beneficial effect on blood pressure and intestinal microflora.
Note! If you follow the Maggi cheese diet, you are allowed to include any low-fat cheeses in your diet. These include: feta cheese 9%, mozzarella, tofu, brie, feta light, ricotta. The optimal fat percentage in a healthy product should not be more than 9%.
Benefits of the Maggi Diet, Contraindications
The benefits of a foreign weight loss system include:
- lack of hunger. This makes the process of getting rid of unwanted pounds easier;
- no need for daily calorie counting;
- simple recipes for preparing diet dishes;
- high efficiency.
Of course, the dietary nutrition system also has certain contraindications:
- pregnancy;
- allergic reaction to citrus fruits or eggs;
- kidney pathologies;
- diseases of the cardiovascular system;
- diseases of the digestive system.
Tips to follow
Following a low-carb diet involves a number of rules:
- daily consumption of sufficient amounts of water (more than 2 liters per day);
- exclusion from the diet of confectionery products, ketchup, fatty broth, high-calorie mayonnaise, etc. ;
- many hours of walks in the fresh air, which help to activate the metabolism;
- adequate sleep (at least 8 hours a day). Failure to comply with this rule may result in increased appetite;
- daily weighing in the morning;
- cooking vegetables without flavor enhancers, with a minimum of spices. At the same time, you can use onions, red pepper and garlic to improve the taste of dishes.
Maggi diet for 4 weeks
The most common diet option that is very popular all over the world is the egg diet. If a person has an intolerance to the main ingredient in the menu, it is replaced with low-fat granular cottage cheese.
Both curd and egg variants of the diet involve consuming large amounts of protein. But the first version of the weight loss system is considered more useful. Consuming fermented milk products helps strengthen bones and reduce blood cholesterol levels. The main contraindication to including cottage cheese in your diet is the presence of hypersecretion of gastric juice.
Too frequent consumption of fermented milk products can lead to exacerbation of gastritis, which is accompanied by the formation of erosions in the area of the gastric mucosa.
Sample Menu of the Maggi Diet in the First Week: "The Beginning of the Journey"
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Try Maggi diet menu for the second week: "Addiction mode"
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Meat on the Maggi diet can only be used in low-fat varieties. The optimal solution is dietary, easily digestible chicken, turkey and rabbit fillets with a low fat content (up to 5. 5%). It is strictly forbidden to consume high-calorie pork (53%) and lamb (18%) while following the protein weight loss method, as they slow down the weight loss process and contribute to worsening results.
Sample Maggi Diet Menu for Third Week: "Method as a Lifestyle"
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Sample Maggi diet menu for the fourth week: "Evaluation of results"
The entire list of foods that can be consumed during the day should be spread evenly over three meals.
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Maggi Diet - Results
It doesn't matter what type of diet you choose. The results obtained will be roughly the same. The first week of the diet is called protein. It is during this period that the biggest draws can be achieved. On average, a person loses 0. 8-2 kg per day. Weight loss at this stage occurs due to the removal of excess fluid from the body.
As you enter the second week of losing weight, the fat burning process begins. Therefore, the draw is no more than 0. 3 kg perday. After two weeks, the weight loss will happen even more slowly. At the same time, the skin will tighten and the volume of the body will noticeably decrease.
Note! The intensity of the weight loss process is influenced by various factors. These include: individual biorhythms, metabolic state.
How do you get off the diet?
To consolidate the results achieved, you must gradually leave the low-carb diet. To avoid sudden stress on the body, the daily calorie intake is gradually increased.
After completing the diet, you should adhere to the principles of a balanced diet. It is recommended to limit the consumption of alcoholic beverages, carbonated water, baked goods, fatty and fried foods.
For a week after finishing the diet, it is recommended to eat 1 tangerine or orange and 2 chicken eggs for breakfast every day. An approximate menu for other meals is shown in the table below.
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A protein-citrus diet plan specially made by a foreign clinic will help you lose from 5 to 20 extra pounds. If you need to lose 6-8 kg, the best option would be to follow a two-week protein diet.
Recipes for dishes
Due to the rather monotonous diet, it is quite difficult to maintain a low-carbohydrate diet. Below are several recipes that will help you get in the right mood and diversify your menu.
Roll minced meat
You must first prepare the following products:
- 450 grams of rabbit fillet;
- 1 chicken egg;
- 1 small onion;
- 2 cloves of garlic;
- a small amount of dill and parsley.
The step-by-step sequence of preparing the dish looks like this:
- Onions and meat must be chopped with a blender.
- Add 1 raw chicken egg to the resulting mass. Then put it on cling film in a 20 mm layer, sprinkle with chopped dill and garlic.
- The minced meat made from rabbit is rolled into a small roll, put in food foil and put on a baking sheet.
- The oven is preheated to 180 °C.
- The dish is baked for 20 minutes.
- When the specified time has passed, open the foil a little and put the roll in the oven for another 10 minutes (so that it browns).
Vegetable casserole
The vegetable dish contains:
- 2 small boiled carrots;
- 200 grams of fresh green peas;
- 2 chicken eggs;
- some spinach.
Cooking steps:
- Grate the carrots on a coarse grater. It is combined with green peas and placed in a non-stick container (in layers).
- The vegetable mass is poured with beaten egg.
- The dish is baked in the oven (set the temperature to 180 °C) for 25 minutes.
- The finished dish is decorated with dill or parsley.
Instead of green peas and chopped carrots, boiled beans or zucchini are used as the main components of the stew. It is not recommended to consume more than one portion of vegetable dishes per day.
Homemade cottage cheese
Milk protein contains much more amino acids than animal protein. The cottage cheese method of weight loss involves daily consumption of low-fat fermented milk products. You can easily make it yourself at home.
To prepare cottage cheese, you need:
- 2 liters of 1. 5% milk;
- 2 tablespoons of vinegar.
First, the milk must be heated to a temperature of 120 °C, then the dishes are removed from the heat while vinegar is slowly poured into them. The resulting mixture is constantly stirred. To separate the curd from the whey, set the mixture aside for 25 minutes. Then use a colander to drain off the excess liquid. To prevent small particles of the product from "leaking" through it, it is necessary to place a piece of gauze at the bottom of the container. The resulting mass is washed under cool water and squeezed thoroughly.
Low calorie salad
A low-carbohydrate diet is especially difficult to tolerate early on (in the first week). During this period, the body adapts to the new menu. To make the transition to a low-calorie diet easier, you can periodically prepare Golden Cockerel.
Main ingredients in low-calorie salad:
- 0. 4 kg chicken fillet;
- 1 apple;
- 1 tangerine;
- 1 teaspoon soy sauce.
The salad preparation algorithm is quite simple:
- Chicken meat is cooked until half cooked.
- Crush the apple and tangerine in a blender. The resulting mass is seasoned with sauce. Then the meat is added, the heat is turned down to low and the food simmers for another 10 minutes.
- After this time, sprinkle the chicken fillet with 1 tablespoon of lemon juice.
Cheese casserole
To prepare the pot, you will need:
- 500 grams cottage cheese 3%;
- 1 chicken egg;
- 0. 25 kg of apples.
Peel the apples, grate them on a grater with large holes and squeeze out the juice. Afterwards, they are combined with the required amount of fermented milk product. Eggs previously beaten with a mixer are added to the resulting mixture. You can also put several slices of pears and 4 tablespoons of sweetener in the batter for the pan.
The fruit and curd mixture is placed in a convenient form, in which 20 grams of breading mixture is first sprinkled. Place the container in the oven to bake. Cooking time: 35 minutes at 190°C. To create a cheese crust, remove the pan from the oven or steamer 5 minutes before the end of cooking, sprinkle it with grated low-fat cheese and then put it back. People following the cottage cheese diet are recommended to consume 150 grams of the dish twice a week.
Spicy beef
Beef contains large amounts of manganese, copper, potassium, zinc, calcium and phosphorus. In addition, cow meat is rich in B vitamins and vitamin A. To prepare a tasty diet dish, cut a piece of beef, add red pepper, orange juice, a little basil and salt. The meat is placed in a special mold and baked until cooked.
Greek salad
This dish is a little different from the classic Greek salad. You need to take 1 cucumber and tomato, add 200 grams of cubed cheese to the vegetables. Then add a small amount of chopped onion and 1 bell pepper, cut into thin strips, to the dish. All salad ingredients are mixed, a little basil and Provencal herbs are added.
Cottage cheese with garlic and herbs
To prepare cottage cheese, you need:
- parsley;
- 200 grams of low-fat cottage cheese;
- dill;
- green onions;
- garlic.
The greens must be cut and mixed with low-fat cottage cheese. You can add a little salt to the finished mixture.
Steam omelette with vegetables
Precook broccoli, cauliflower and zucchini in a steamer. At this point, you make a mixture of two eggs, pepper, a small amount of salt and 10 ml of water. The vegetables are then transferred to a special form. They are poured with the prepared mixture and the dishes are cooked in a double boiler for 15 minutes.
The effectiveness of the Maggi diet largely depends on the individual characteristics of the body. In addition, you must be clearly aware that the presence of extra kilos is often accompanied by behavioral disorders. As a result, the reasons for being overweight may have a psychological background. In this case, you need to take a comprehensive approach to weight loss.