The Japanese are famous for the harmonious physique and a long expected life expectancy, in many ways it is due to the diet they follow.The editors turned to the candidate for medical sciences, a doctor in sports medicine and sports dietics, an expert died for the federal network of fitness clubs to find out about all the features of the diet.
The essence of the Japanese diet is the launch of metabolism.You must clearly comply with the menu without changing the order of days or a set of products that clearly observe the cooking rules.This diet can be called Bessolev exactly because of the fact that you drink a lot and not consume salty food, kilograms are literally washed out.
The diet is based on an increase in proteins in the diet and limits fats and carbohydrates.The basis of your menu should be fish, chicken, beef, eggs, cheese and kefir with a low percentage of fat content.Vegetables are not prohibited in moderate amounts of fruits.The list of what to refuse is much wider, as with any diet.
Forget salt, sugar, spices (they make you eat more than you need to satisfy hunger), leave smoked meat, bread, bananas and grapes in the store.
The Japanese woman, as this diet was called, threatens dehydration, so it is especially important for these 14 days to drink at least 2 liters of water a day.
Do not stay hungry at the expense of the protein - it saturates well, the allowed cheese will provide the minimum of fat to the body and vegetables - fiber and carbohydrates.
The Japanese diet menu is designed for a week, after which it is planned to repeat they already passed days.During the diet, snacks and any deviations from the proposed menu are strictly prohibited, otherwise the result will be far from expected.
What they promise
Duration of the Japanese Diet: from 7 to 14 days.No more!
How much can you throw away: Up to 8 kg.
Peculiarities: Accessible.
Disadvantages of the Japanese Diet:A very strict diet, it is difficult to resist and not break.
Some experts claim that the Japanese diet improves metabolism for up to two years, that is, plagued for two weeks, and the result will be held for a long time.
Features of nutrition of residents of Japan
Japan is a country with long lasting.The average life expectancy is 87 years and this is more than in any other country in the world.What is the reason for such an incredibly expected life expectancy?Researchers believe that the reason lies in the lifestyle in general and in the nutritional culture in particular.
First, the food is cooked and steamed in Japan steamed and steamed, but does not fry by a large amount of oil.This separates the Japanese cuisine radically from Western and even Chinese, where all dishes are very fat.
Secondly, in the Japanese diet, there is an abundance of fresh seasonal products in combination with products in different colors.The principle of diversity thus forms the basis for a healthy nutrition of the Japanese.
Third, the size of the part of the Japanese is small, and in this they are radically different from the inhabitants of the countries of other states.Desserts in Japan are much smaller than traditional Western and huge portions that the inhabitants of some countries are used to (for example, 400 grams of Porkbab) are completely unacceptable to the Japanese.
Japanese diet under water stone
"The problem is that the Japanese diet has nothing to do with the Japanese type of nutrition," comments on an expert-dietic-involved to the legend, the diet was developed in a particular Japanese clinic.However, there is no description of this clinic or its address in any English language or Russian -speaking place.At the same time by writing a sentence named this clinic in any search engine you can find more than a thousand monotonous texts with a description of the Japanese diet.Nevertheless, I can trust my medical experience with certainty that the Japanese diet does not exist.I will give the rationale for my attitude.
- The Japanese diet is a low -calorie -diet, designed for 7-14 days.During this time you can really throw a few kg because any strict limitation in eating leads to weight loss.However, adipose tissue is not just an extra substance, but the most important endocrine organ.A sharp liberation from several kg filled with an imbalance of hormonal regulation of metabolism.
- This is a low -carb diet.However, carbohydrates along with proteins and fat are an important component of nutrition.In addition, carbohydrates are an energy source that we use daily for both mental and physical work.An alternative source of energy in the form of fat in the Japanese diet is not contained.
- This is a diet that essentially does not deliver breakfast because it is difficult to call black coffee or vegetable breakfast.However, breakfast is the most important meal, thanks to which we get all the necessary components in nutrition (proteins, fat and carbohydrates) for adequate function in the first half of the day.
- This is finally a diet.Any diet based on restrictions does not take into account the rules of food behavior and healthy eating.Then this leads to the fact that the classic mechanism "lost weight on a diet is launched - got better after the diet".
Thus, it is no different from other diets that do not have a worthy justification: they are united by slogans that guarantee a rapid loss of 10 kg per week and at the same time do not take into account the consequences of a severe weight loss for human health.
In any case, the preparations for the diet should be thorough, it is better to consult your doctor before going to Japanese food.You can try such a diet if you do not have contraindications: pregnant women, nursing mothers, with liver disease, kidneys, gastritis and stomach ulcers should not switch to such a hard diet.
Japanese diet during the day
The first day
Breakfast: Black coffee (always only without sugar and milk).
Noon: 2 hard boiled eggs, boiled cabbage salad (vegetable salads seasoned with vegetable oil) and a glass of tomato juice.
Noon: 250 g of cooked or fried fish.
The second day
- Breakfast: Black coffee and a piece of rye bread.
- Noon: 250 g cooked or fried fish, cooked cabbage salad.
- Noon:100 g of cooked beef and a glass of kefir.
The third day
- Breakfast: Black coffee and a piece of rye bread.
- Noon: Large zucchini fried in vegetable oil.
- Noon: 2 hard boiled eggs, 200 g unsalted cooked beef, raw cabbage salad.
The fourth day
- Breakfast: Black coffee.
- Noon: 1 egg, 3 carrots and 15 g of cheese.
- Noon: 200 g of fruit.
Fifth day
- Breakfast: Cracked carrots with lemon juice.
- Noon: 200 g of cooked or fried fish and a glass of tomato juice.
- Noon: 200 g of any fruit.
Sixth day
- Breakfast: Black coffee.
- Noon: 400 g unsalted cooked chicken, a salad of fresh cabbage and carrots.
- Noon: 2 eggs are screwed and fresh carrots.
Seventh day
- Breakfast: tea.
- Noon: 200 g unsalted cooked beef, 200 g fruits.
- Any of the previous dinners.
There are quite a few contraindications in this diet ranging from gastric diseases to youth or pregnancy, so before its use is a doctor's consultation.
Eighth day
- Breakfast:Black coffee.
- Noon:500 g cooked failed chicken and a salad of carrots and cabbage.
- Noon: Fresh carrots and 2 boiled eggs.
Ninth day
- Breakfast: Cracked carrots with lemon juice.
- Noon: 200 g of cooked or fried fish and a glass of tomato juice.
- Noon: 200 g of fruits (you can make a salad).
Tenth day
- Breakfast: Black coffee.
- Noon: 3 cooked carrots, 1 boiled egg and 50 g of cheese.
- Noon: 200 g of fruit.
The eleventh day
- Breakfast: Black coffee and a piece of rye bread.
- Noon: Large zucchini fried in vegetable oil.
- Noon:200 g of cooked unsalted beef, 2 hard boiled eggs and fresh cabbage salad.
Twelfth Day
- Breakfast: Black coffee and a piece of rye bread.
- Noon: 200 g cooked or fried fish with fresh cabbage salad.
- Noon: 100 g of cooked unsalted beef and a glass of kefir.
The thirteenth day
- Breakfast: Black coffee.
- Noon: 2 boiled eggs, boiled cabbage and a glass of tomato juice.
- Noon: 200 g of cooked or fried fish.
Fourteenth day
- Breakfast: Black coffee.
- Noon: 200 g cooked or fried fish, fresh cabbage salad.
- Noon: 200 g of cooked beef, a glass of kefir.