Originally, a special lifestyle was called a diet, a diet, observed constantly, which helped to get rid of diseases and excess weight.But recently, many have known the definition of the word "diet": This is a short -term restriction in nutrition, which helps to lose weight.There are a large number of different varieties of diets.There are kefir, buckwheat, Japanese, low -carb and many others.Women who want to lose weight, look for them on the internet or books, use advice from acquaintances.But this approach does not allow you to take into account the individual properties of the body and the details of different types of diets.
The story of diets
Now they are increasingly saying that "fashionable" diets are harmful to health.But why did they come with diets?This happened back in Pythagora's time.His supporters would go to heaven after death, so they refused to use animal products.At the same time, it turned out that this nutritional method eliminates the gases in the gut.The Hippocrats later prepared a dissertation on the diet.He argued that a person's diet should be selected individually, everything is irrational and harmful as people with different weights, age and family classes are absorbed differently.
But scientific dietary ethics was created by a Roman doctor.He thought diet is a way of getting rid of many diseases.And the first special diet was prepared by another doctor.Now such nutrition is called a temperament diet.Galen also created diets according to the horoscope of the person still used.
Sorts of diets
Most women who are fond of fashionable food for weight loss today cannot imagine what a diet actually is.There is a scientific dietary ethics that deals with therapeutic nutrition.Nutrition experts make up a diet for patients with disorders of the digestive organs with kidney and heart -vessel diseases.Such a diet is actually a diet.The definition of this concept is translated from Greek as a "lifestyle."
And today's fashionable weight loss diets are more likely to be nutrition hygiene.They also take into account the latest results of medicine and physiology.According to the rules, those who want to lose weight must turn to a nutrition physiologist to produce an individual diet.But almost no one does this.
Is it possible to lose weight with a diet
Until recently, it was assumed that it is only possible to lose excess weight by means of power restrictions.But in fact, diet is often harmful practice.According to statistics that more than half lose weight in this way, after returning to the usual diet, quickly return the lost kilograms and often even more weight.
Frequent weight fluctuations are very harmful to health.The consequences of such diets may be violations of metabolic processes, blood vessels and reduce immunity.When choosing a woman's diet, they are basically not focused on individual characteristics.It is more important to them how much KG -Diet helps to fall in a week.After such health experiments, many go to the hospital.And in addition to reduced work with internal organs, hobby for weight loss threatens neurosis and anorexia.
Detailed diets for each day only began to be gathered at the end of the 20th century, although doctors talked about the need to change nutrition in the presence of excess weight 200 years ago.First, weight loss diets were used only with severe obesity.But at the end of the 20th century, new ideals of female beauty emerged.Therefore, many began to lose weight to match them.
The principles of diet nutrition
But despite the damage proven diets, their supporters are no less.After all, women simply don't know another way to lose weight quickly, cheap and effortless.They think that limiting themselves in nutrition, they will fall extra pounds and everything will be fine.In fact, such diets are a way of disturbing metabolic processes and digestion completely.
How can you be women who want to lose weight?It is best to contact a nutrition physiologist who will help choose the right diet.In addition, remember: To lose weight, do not take short goals, but completely change the effect habits.Only compliance with certain rules will help remain healthy and do not accumulate extra pounds:
- You have to eat correctly, not a week or a month;
- Do not use more calories than used during the day, but the diet is less than 1,500 kcal for more than 2 days can be dangerous;
- Food must be varied and tasty;
- The entire diet for the day must be balanced by the number of proteins, fat and carbohydrates;
- You will need to limit salt, canned food, chips, soda, mayonnaise;
- It is necessary to comply with a strictly food intake-4-6 times a day in small portions over certain intervals without snacks;
- It is necessary to eat mainly products that are common in residence, for example, the Japanese have an enzyme in the body that can digest raw fish and algae, and representatives of other people do not have it.
And the last rule: Don't limit you much, set the hard frame and choose the conditions of weight loss.This process should continue slowly and naturally.
Common diets for weight loss, their benefits and damage
In most cases, such diets are designed for 1-4 weeks.And the creators of these diets promise quickly and effectively weight loss.But because of what happens?For the most part, people go on a diet in weight because they do not get the necessary nutrients.The body begins to use its own reserves.In addition, the proteins are consumed first, that is, muscles begin to lose weight.Fat deposits disappear at the last if a person does not get sick of exhaustion.Therefore, nutritionists are considering such "express" -Dietes.And now there are many of them:
- Monodies - kefir, oatmeal, apple, buckwheat, potato;
- Low -carb, protein;
- Low -calorie;
- Diet with stars - Ksenia Borodina, Ramos and others;
- "Kremlin", Japanese, Swedish, English;
- Diet of Montignac, Atkins, Kvasnevsky and others.
The most effective diets
The menu they offer is quite diverse, involving an independent choice of dishes and varying diet.Their function is that they are based on the rules of rational nutrition, therefore they can be used for a long time without damage to health.The disappearance of extra pounds with such a diet appears slower than with popular explicit diets.But then they don't return.These are diets for each day they can be used as a basis for proper nutrition.
- The best gentle diet is also called Israeli or "Smart".It is based on the principles of separate nutrition.It does not have categorical prohibitions on any products except for harmful.But there are certain rules: You can't fry food, add a lot of oil to it, don't eat protein foods along with sour fruits, don't eat meat with milk, and dairy products, fruits and juices are only separately.
- Diet on juice involves the use of a mixture of freshly squeezed cabbage juice, beets and carrots every morning.After half an hour you can have breakfast.During the day, observe the principles of rational nutrition.
- The Mediterranean Department is also called a beauty diet.Its basic principle is the use of fish instead of meat, a large amount of vegetables, fruits and olive oil from fat.
Therapeutic diets
Food used for various diseases is called gentle.The principles of therapeutic diets were created by Soviet specialists under the leadership of M. I. Pozner in the mid -20th century.In total, 15 "tables" were created in accordance with health status disorders.Such diets are subject to the basic rules of rational nutrition.But the choice of products for them and the rules of their use are different and depends on the properties of the disease.They are so distributed depending on the pathology:
- Table # 1 is used for stomach ulcers in the stomach and gastritis with high acidity;
- No.2 - by chronic colitis and gastritis with reduced secretory function;
- No.3 - with constipation;
- No.4 - Diarrhea;
- No.5 - for liver diseases, bile duct;
- No.6 - with pathologies associated with the accumulation of uric acid salts;
- No.7 - in kidney disease;
- No.8 - Obesity;
- No.9 - Diabetes mellitus;
- No.10 - violation of the circuit and the heart system;
- No.11 - with tuberculosis, general exhaustion;
- No.12 - Diseases of the nervous system;
- No.13 - infections;
- No.14 - with urolithiasis;
- No.15 is a healing diet.
Features of therapeutic diets
The rules for gentle nutrition are necessarily used in sanatoriums and hospitals.In accordance with the type of pathology, the patient is prescribed a particular diet.The menu for the day is only manufactured from the products recommended by this table.Their choices can be very different.
For example, it is not recommended with increased stomach acidity and stomach ulcer that it is not recommended to consume raw vegetables and fruits as well as other products that stimulate the production of gastric juice.But with constipation and gastritis with low acidity, on the contrary, the diet contains a lot of cabbage, citrus fruits.The use of protein products is also not the same.In case of constipation, their number must be reduced and with other diseases - increased.
There are general principles of therapeutic nutrition:
- Rejection of semi-finished goods, fast food, alcohol, confectionery, sugar;
- Food should only be freshly prepared;
- Products need to be cooked, stew or baked;
- Limit the use of salt, refuses spices;
- It is also necessary to paint food well, cleaned of seeds, peel;
- I need an optimal temperature of the dishes;
- You often need to eat (5-6 times a day) and in small portions.
Diet or proper nutrition?
Any restrictions on food must be arranged with the doctor.Especially do not use the Pevzner diets without medical indications.After all, they often do not give the body everything necessary, so only sick people are needed.For the same reason, it is not recommended to use different fashionable diets for weight loss, which suggests strong restrictions on the choice of food.You can use the menu with the most effective weight loss diets, but not long.
The main principle of most weight loss diets is to reduce the amount of fat or carbohydrates.Both approaches are harmful to health.Therefore, it is best to lose weight using the principles of rational nutrition:
- limit sweets that contribute to the accumulation of fat deposits;
- Try to eat carbohydrates in the morning;
- The last meal should be 3-5 hours before bed;
- The number of calories used perDay must correspond to a person's energy costs;
- Don't starve.
Reviews of Diæter
In recent years, almost every woman tried every diet in her life.And most in them are disappointed.Although most diets are really effective.Reviews note that they helped lose weight.But almost immediately returns lost kilograms.But about therapeutic diets with positive reviews more.They helped many patients get rid of pain, improve digestion and speed up improvement.