We choose the best exercises in a complex for weight loss of women at home.Where to start playing sports at home for a girl.Nutrition and physical activity.A complex of sports for every day at home.We lose weight at home.The main conclusions.
To lose 10 kg in a month, give up mayonnaise, ketchup, soy sauce, all kinds of conveniences, ice cream, yogurt, chocolate. But most importantly - you need to eliminate sugar from your diet.
